Fishless Pie

Name: Fishless Pie
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Ingredients: 2 tbsp Olive oil; 1 Onion; 3 cloves Garlic; 2 Leeks; 1 jar Butter beans; 1 sheet Nori; 4 tbsp Capers; 2 tbsp Nutritional yeast; 1 cup Peas; 250 ml Oat/soya cream; 1 handful Fresh dill; 1/2 Lemon; 1 Salt; 1 Black pepper

This comforting ‘fish’ style pie filling is sensational. It’s all about recreating the experience - creamy, savoury, and full of nostalgic flavour, without the fish. The mashed butter beans give it a soft, flaky texture that mimics fish surprisingly well, especially when paired with ingredients that add subtle hints of the sea and fresh herbs.

Prep

Cook

15m

Total

20m

Fishless Pie

This comforting ‘fish’ style pie filling is sensational. It’s all about recreating the experience - creamy, savoury, and full of nostalgic flavour, without the fish. The mashed butter beans give it a soft, flaky texture that mimics fish surprisingly well, especially when paired with ingredients that add subtle hints of the sea and fresh herbs.

Prep

Cook

15m

Total

20m

Ingredients

Method

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Step 1

In a large pan, heat the olive oil over medium heat. Add in the chopped onion and leeks with a pinch of salt, cook for 4-5 min until soft and translucent.

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For

tbsp

Olive oil

Onion, finely chopped

cloves

Garlic, minced

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Pairs With

Mashed potato

Mains,

High Protein

Comments

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Georgia W

a month ago

I made this but did some minor adjustments; I added in some speciality mushroom mix and a splash of white wine and caper juice. It was DIVINE. Highly recommend; the fishless pie is a quick, easy and super tasty meal! I paired some with a jacket potato and rocket as a personal meal. Then I made a proper pie (with mashed potato) with the rest - enough to feed a family of 4!! Will definitely be making this again.